| December 2022 |
| Sat 10: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
30.30g |
|
116.40g |
|
-
|
-
|
| Sun 4: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
93.34g |
|
148.85g |
|
-
|
-
|
| Sat 3: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
65.23g |
|
64.21g |
|
-
|
-
|
| Fri 2: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
131.70g |
|
147.86g |
|
-
|
-
|
| Thu 1: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
157.75g |
|
151.93g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
138.70g |
|
139.85g |
|
-
|
-
|
| Tue 29: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
130.85g |
|
85.61g |
|
-
|
-
|
| Mon 28: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
137.09g |
|
76.86g |
|
-
|
-
|
| Sun 27: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
157.16g |
|
107.58g |
|
-
|
-
|
| Sat 26: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
134.71g |
|
100.07g |
|
-
|
-
|
| Fri 25: |
1900 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
160.21g |
|
155.48g |
|
-
|
-
|
| Thu 24: |
2001 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
169.60g |
|
153.41g |
|
-
|
-
|
| Wed 23: |
2414 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
188.90g |
|
196.48g |
|
-
|
-
|
| Tue 22: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
165.55g |
|
110.12g |
|
-
|
-
|
| Mon 21: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
169.69g |
|
72.62g |
|
-
|
-
|
| Sun 20: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
171.73g |
|
142.92g |
|
-
|
-
|
| Sat 19: |
2206 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
166.46g |
|
226.35g |
|
-
|
-
|
| Fri 18: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
169.40g |
|
70.06g |
|
-
|
-
|
| Thu 17: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
174.92g |
|
123.68g |
|
-
|
-
|
| Wed 16: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
159.30g |
|
94.42g |
|
-
|
-
|
