| October 2023 |
| Sat 28: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
19.61g |
|
3.06g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1121 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
111.39g |
|
61.43g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1567 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
75.33g |
|
153.30g |
|
-
|
-
|
| Wed 30: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
98.27g |
|
70.07g |
|
-
|
-
|
| Tue 29: |
1453 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
129.18g |
|
84.40g |
|
-
|
-
|
| Mon 28: |
861 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
67.58g |
|
41.53g |
|
-
|
-
|
| Tue 22: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
30.69g |
|
51.76g |
|
-
|
-
|
| Mon 21: |
1858 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
152.27g |
|
124.92g |
|
-
|
-
|
| Thu 10: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
89.97g |
|
53.33g |
|
-
|
-
|
| Wed 9: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
122.15g |
|
88.46g |
|
-
|
-
|
| Sun 6: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
91.03g |
|
83.10g |
|
-
|
-
|
| Sat 5: |
1095 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
92.69g |
|
64.99g |
|
-
|
-
|
| Fri 4: |
1225 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
118.50g |
|
79.76g |
|
-
|
-
|
| Thu 3: |
1778 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
105.89g |
|
135.39g |
|
-
|
-
|
| Wed 2: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
123.89g |
|
80.60g |
|
-
|
-
|
| Tue 1: |
177 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
30.96g |
|
5.59g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
105.61g |
|
163.89g |
|
-
|
-
|
| Thu 27: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
27.12g |
|
5.41g |
|
-
|
-
|
| Wed 26: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
120.61g |
|
195.18g |
|
-
|
-
|
| Tue 25: |
1430 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
132.68g |
|
128.41g |
|
-
|
-
|
