| September 2023 |
| Fri 22: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
8.47g |
|
18.44g |
|
-
|
-
|
| Thu 21: |
1347 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
48.90g |
|
141.41g |
|
-
|
-
|
| Wed 20: |
1778 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
40.57g |
|
244.52g |
|
-
|
-
|
| Tue 19: |
1242 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
85.21g |
|
136.82g |
|
-
|
-
|
| Mon 18: |
1472 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
73.06g |
|
175.70g |
|
-
|
-
|
| Sun 17: |
707 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
34.66g |
|
94.26g |
|
-
|
-
|
| Sat 16: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
19.89g |
|
70.47g |
|
-
|
-
|
| Fri 15: |
1781 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
87.76g |
|
166.46g |
|
-
|
-
|
| Thu 14: |
898 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
45.81g |
|
109.34g |
|
-
|
-
|
| Wed 13: |
1657 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
38.91g |
|
227.15g |
|
-
|
-
|
| Tue 12: |
910 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
52.72g |
|
132.98g |
|
-
|
-
|
| Mon 11: |
1159 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
23.45g |
|
159.80g |
|
-
|
-
|
| Sun 10: |
582 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
59.98g |
|
44.83g |
|
-
|
-
|
| Sat 9: |
1592 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
47.78g |
|
197.41g |
|
-
|
-
|
| Fri 8: |
938 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
31.94g |
|
80.62g |
|
-
|
-
|
| Thu 7: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.88g |
|
28.80g |
|
-
|
-
|
| Wed 6: |
1877 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
31.32g |
|
227.26g |
|
-
|
-
|
| Tue 5: |
1050 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
27.13g |
|
108.21g |
|
-
|
-
|
| Mon 4: |
471 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
19.25g |
|
42.82g |
|
-
|
-
|
| Sun 3: |
1185 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
54.00g |
|
157.98g |
|
-
|
-
|
