sftushh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.35g
 
9.91g
 
43.00g
- -
Mon 17: 812 * 54%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.95g
 
102.68g
- -
Sun 16: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
25.97g
 
23.88g
 
193.83g
- -
Sat 15: 247 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
4.47g
 
36.21g
- -
Fri 14: 919 * 61%
Fat:
 
Prot:
 
Carbs:
24.07g
 
37.49g
 
140.45g
- -
Thu 13: 539 * 36%
Fat:
 
Prot:
 
Carbs:
17.46g
 
13.49g
 
80.12g
- -
Mon 10: 723 * 48%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.66g
 
121.00g
- -
April 2024
Sat 6: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.92g
 
0.37g
 
20.65g
- -
Tue 2: 305 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.85g
 
50.00g
- -
Mon 1: 78 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.80g
 
15.20g
- -
March 2024
Thu 21: 981 * 65%
Fat:
 
Prot:
 
Carbs:
30.40g
 
17.67g
 
157.70g
- -
Mon 18: 212 * 14%
Fat:
 
Prot:
 
Carbs:
11.01g
 
2.47g
 
25.34g
- -
February 2024
Thu 29: 367 * 24%
Fat:
 
Prot:
 
Carbs:
4.30g
 
0.78g
 
81.38g
- -
Mon 26: 927 * 62%
Fat:
 
Prot:
 
Carbs:
31.53g
 
6.03g
 
151.79g
- -
September 2022
Mon 12: 229 * 15%
Fat:
 
Prot:
 
Carbs:
6.56g
 
5.93g
 
33.91g
- -
Fri 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
28.09g
 
24.60g
 
145.17g
- -
Thu 8: 869 * 58%
Fat:
 
Prot:
 
Carbs:
39.50g
 
39.86g
 
86.73g
- -
Wed 7: 755 * 50%
Fat:
 
Prot:
 
Carbs:
29.37g
 
19.84g
 
104.12g
- -
Tue 6: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
19.36g
 
148.58g
- -
Mon 5: 459 * 31%
Fat:
 
Prot:
 
Carbs:
23.56g
 
8.85g
 
51.48g
- -
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