rewsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1004 * 101%
Fat:
 
Prot:
 
Carbs:
61.09g
 
45.69g
 
78.10g
- -
Fri 3: 855 * 86%
Fat:
 
Prot:
 
Carbs:
54.58g
 
72.93g
 
23.06g
- -
Thu 2: 736 * 74%
Fat:
 
Prot:
 
Carbs:
41.47g
 
73.57g
 
19.01g
- -
Wed 1: 415 * 42%
Fat:
 
Prot:
 
Carbs:
26.67g
 
22.39g
 
26.30g
- -
April 2024
Sat 27: 257 * 26%
Fat:
 
Prot:
 
Carbs:
21.63g
 
9.54g
 
7.29g
- -
Fri 26: 822 * 82%
Fat:
 
Prot:
 
Carbs:
60.60g
 
48.61g
 
25.95g
2431*  1609
Tue 23: 431 * 43%
Fat:
 
Prot:
 
Carbs:
11.71g
 
30.31g
 
50.42g
- -
Mon 22: 702 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
46.16g
 
40.54g
- -
Sun 21: 667 * 67%
Fat:
 
Prot:
 
Carbs:
35.61g
 
33.09g
 
57.92g
- -
Sat 20: 464 * 47%
Fat:
 
Prot:
 
Carbs:
23.57g
 
49.41g
 
14.20g
- -
Fri 19: 700 * 70%
Fat:
 
Prot:
 
Carbs:
51.43g
 
40.74g
 
25.10g
- -
Thu 18: 717 * 72%
Fat:
 
Prot:
 
Carbs:
17.97g
 
35.41g
 
99.65g
- -
Wed 17: 697 * 70%
Fat:
 
Prot:
 
Carbs:
44.63g
 
51.74g
 
26.66g
- -
Tue 16: 692 * 69%
Fat:
 
Prot:
 
Carbs:
43.86g
 
47.56g
 
34.08g
- -
Mon 15: 706 * 71%
Fat:
 
Prot:
 
Carbs:
35.46g
 
79.06g
 
17.73g
- -
Sun 14: 769 * 77%
Fat:
 
Prot:
 
Carbs:
55.55g
 
38.83g
 
32.28g
- -
Sat 13: 780 * 78%
Fat:
 
Prot:
 
Carbs:
33.48g
 
47.51g
 
71.57g
- -
Fri 12: 598 * 60%
Fat:
 
Prot:
 
Carbs:
26.64g
 
66.18g
 
23.30g
- -
Thu 11: 788 * 79%
Fat:
 
Prot:
 
Carbs:
53.00g
 
53.73g
 
25.37g
- -
Wed 10: 285 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
19.80g
 
13.37g
- -
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