Net789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1017* -
Thu 5: 656 * 44%
Fat:
 
Prot:
 
Carbs:
34.17g
 
52.79g
 
33.25g
2209*  1553
Wed 4: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
77.71g
 
100.50g
 
101.39g
2561*  1052
Tue 3: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
74.43g
 
86.51g
 
110.89g
- -
Mon 2: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
79.88g
 
93.53g
 
101.10g
2505*  1005
Sun 1: - - 2277* -
August 2024
Sat 31: - - 1958* -
Fri 30: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
66.86g
 
69.06g
 
144.77g
2445*  997
Thu 29: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
75.64g
 
112.29g
 
112.50g
- -
Wed 28: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
73.67g
 
75.25g
 
142.48g
1062*  471
Tue 27: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
76.53g
 
84.88g
 
161.44g
2314*  642
Mon 26: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
60.84g
 
109.95g
 
103.15g
2168*  756
Sun 25: 2433 * 162%
Fat:
 
Prot:
 
Carbs:
131.43g
 
129.65g
 
254.29g
2074*  359
Sat 24: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
96.17g
 
105.03g
 
151.97g
1538*  385
Fri 23: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
79.91g
 
135.95g
 
98.93g
2316*  788
Thu 22: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
59.86g
 
92.56g
 
145.09g
1641*  155
Wed 21: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
142.75g
 
73.44g
2315*  826
Tue 20: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
57.37g
 
82.69g
 
154.65g
2551*  1073
Mon 19: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
60.45g
 
116.16g
 
87.43g
2923*  1582
Sun 18: 2493 * 166%
Fat:
 
Prot:
 
Carbs:
154.56g
 
101.79g
 
171.11g
2153*  340
Sat 17: 2298 * 153%
Fat:
 
Prot:
 
Carbs:
101.18g
 
103.59g
 
222.71g
2416*  118
Fri 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
51.93g
 
79.72g
 
99.93g
1596*  408
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