fazozayıflamakzorundasın 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 556 * 37%
Fat:
 
Prot:
 
Carbs:
15.20g
 
24.31g
 
83.93g
- -
April 2024
Wed 24: 532 * 35%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.72g
 
62.18g
- -
Tue 23: 586 * 39%
Fat:
 
Prot:
 
Carbs:
29.42g
 
28.20g
 
52.50g
- -
Sat 20: 540 * 36%
Fat:
 
Prot:
 
Carbs:
23.46g
 
25.03g
 
58.78g
- -
Fri 19: 758 * 51%
Fat:
 
Prot:
 
Carbs:
35.43g
 
40.49g
 
70.51g
- -
Thu 18: 607 * 40%
Fat:
 
Prot:
 
Carbs:
25.87g
 
27.82g
 
67.38g
- -
Wed 17: 993 * 66%
Fat:
 
Prot:
 
Carbs:
66.68g
 
40.13g
 
64.37g
- -
Tue 16: 737 * 49%
Fat:
 
Prot:
 
Carbs:
34.54g
 
19.69g
 
88.09g
- -
Mon 15: 325 * 22%
Fat:
 
Prot:
 
Carbs:
19.47g
 
17.75g
 
19.92g
- -
Sun 14: 754 * 50%
Fat:
 
Prot:
 
Carbs:
32.98g
 
25.36g
 
90.25g
- -
Mon 8: 832 * 55%
Fat:
 
Prot:
 
Carbs:
58.51g
 
23.25g
 
58.30g
- -
Sun 7: 774 * 52%
Fat:
 
Prot:
 
Carbs:
27.15g
 
23.16g
 
109.72g
- -
Sat 6: 484 * 32%
Fat:
 
Prot:
 
Carbs:
18.90g
 
18.15g
 
63.26g
- -
Fri 5: 465 * 31%
Fat:
 
Prot:
 
Carbs:
19.34g
 
33.36g
 
41.29g
- -
Thu 4: 547 * 36%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.43g
 
51.47g
- -
Wed 3: 643 * 43%
Fat:
 
Prot:
 
Carbs:
36.73g
 
27.65g
 
55.12g
- -
Tue 2: 679 * 45%
Fat:
 
Prot:
 
Carbs:
50.04g
 
30.24g
 
29.38g
- -
Mon 1: 211 * 14%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.94g
 
15.19g
- -
March 2024
Sun 31: 954 * 64%
Fat:
 
Prot:
 
Carbs:
43.16g
 
82.64g
 
59.43g
- -
Sat 30: 569 * 38%
Fat:
 
Prot:
 
Carbs:
37.71g
 
34.02g
 
30.36g
- -
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