| September 2024 |
| Fri 6: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
35.77g |
|
132.84g |
|
-
|
-
|
| Thu 5: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
61.16g |
|
203.60g |
|
-
|
-
|
| Wed 4: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
63.89g |
|
166.32g |
|
-
|
-
|
| Tue 3: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
51.53g |
|
81.08g |
|
-
|
-
|
| Mon 2: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
60.14g |
|
16.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
78.76g |
|
145.55g |
|
-
|
-
|
| Thu 29: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
25.04g |
|
24.86g |
|
-
|
-
|
| Wed 28: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
32.65g |
|
65.17g |
|
-
|
-
|
| Tue 27: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
28.69g |
|
44.10g |
|
-
|
-
|
| Mon 26: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
34.55g |
|
110.66g |
|
-
|
-
|
| Wed 21: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
28.81g |
|
81.08g |
|
-
|
-
|
| Sat 17: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
7.70g |
|
0.00g |
|
-
|
-
|
| Mon 12: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
44.83g |
|
161.57g |
|
-
|
-
|
| Sat 10: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
41.50g |
|
101.18g |
|
-
|
-
|
| Fri 9: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
47.99g |
|
124.16g |
|
-
|
-
|
| Thu 8: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
14.39g |
|
54.05g |
|
-
|
-
|
| Wed 7: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
32.12g |
|
158.88g |
|
-
|
-
|
| Tue 6: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
63.32g |
|
93.08g |
|
-
|
-
|
| Mon 5: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
39.58g |
|
129.92g |
|
-
|
-
|
| Sun 4: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
20.82g |
|
185.31g |
|
-
|
-
|
