| July 2024 |
| Wed 3: |
531 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
8.30g |
|
70.99g |
|
-
|
-
|
| Tue 2: |
837 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
12.32g |
|
102.94g |
|
-
|
-
|
| Mon 1: |
854 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
13.75g |
|
111.49g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
885 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
13.92g |
|
116.21g |
|
-
|
-
|
| Sat 29: |
892 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
15.45g |
|
126.78g |
|
-
|
-
|
| Fri 28: |
779 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
12.64g |
|
100.21g |
|
-
|
-
|
| Thu 27: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
16.28g |
|
103.37g |
|
-
|
-
|
| Wed 26: |
783 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
16.77g |
|
95.37g |
|
-
|
-
|
| Tue 25: |
790 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
13.27g |
|
110.02g |
|
-
|
-
|
| Mon 24: |
754 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
12.09g |
|
110.87g |
|
-
|
-
|
| Sun 23: |
782 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
25.51g |
|
104.09g |
|
-
|
-
|
| Sat 22: |
737 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
11.95g |
|
98.34g |
|
-
|
-
|
| Fri 21: |
727 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
12.16g |
|
100.75g |
|
-
|
-
|
| Thu 20: |
695 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
10.92g |
|
93.21g |
|
-
|
-
|
| Wed 19: |
705 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
10.35g |
|
87.99g |
|
-
|
-
|
| Tue 18: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
9.80g |
|
82.49g |
|
-
|
-
|
| Mon 17: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
13.42g |
|
80.77g |
|
-
|
-
|
| Sun 16: |
509 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
10.65g |
|
67.25g |
|
-
|
-
|
| Sat 15: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
23.00g |
|
74.14g |
|
-
|
-
|
| Fri 14: |
593 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
7.20g |
|
59.75g |
|
-
|
-
|
