dispalise's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 859 Cals (Fat: 39.70g, Protein: 16.26g, Carbs: 108.87g)
Monthly Total: Exercise: 0 Cals   Food: 4295 Cals (Fat: 198.51g, Protein: 81.32g, Carbs: 544.37g)

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Daily Average Calorie Info

36%
of RDI*
(859 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
*Based on an RDI of 2400 calories (21 Mar 24)
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