libratiger98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
104.39g
 
101.08g
 
40.10g
- -
June 2024
Sat 29: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
103.09g
 
88.08g
 
3.10g
- -
Fri 28: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
103.06g
 
87.20g
 
5.92g
- -
Thu 27: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
103.09g
 
88.08g
 
3.10g
- -
Wed 26: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
59.72g
 
122.12g
 
164.22g
- -
Tue 25: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
78.07g
 
113.93g
 
193.74g
- -
Mon 24: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
30.01g
 
122.82g
 
108.27g
- -
Sun 23: 3367 * 153%
Fat:
 
Prot:
 
Carbs:
156.19g
 
190.91g
 
291.80g
- -
Sat 22: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
109.27g
 
115.53g
 
158.94g
- -
Fri 21: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
55.78g
 
143.28g
 
85.04g
- -
Thu 20: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
60.37g
 
102.22g
 
112.69g
- -
Wed 19: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
47.12g
 
122.23g
 
92.68g
- -
Tue 18: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
66.02g
 
119.37g
 
153.17g
- -
Mon 17: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
62.04g
 
131.62g
 
94.32g
- -
Sun 16: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
128.53g
 
76.16g
 
146.58g
- -
Sat 15: 854 * 50%
Fat:
 
Prot:
 
Carbs:
29.54g
 
53.50g
 
92.15g
- -
Fri 14: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
84.38g
 
92.72g
 
134.98g
- -
Thu 13: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
54.85g
 
102.37g
 
96.17g
- -
Wed 12: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
64.04g
 
115.28g
 
158.90g
- -
Tue 11: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
69.23g
 
127.47g
 
175.71g
- -
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