| September 2022 |
| Mon 5: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
49.06g |
|
106.06g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
16.67g |
|
75.72g |
|
-
|
-
|
| Tue 30: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
73.50g |
|
137.78g |
|
1565*
|
 393
|
| Mon 29: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
76.26g |
|
126.46g |
|
1547*
|
151
|
| Sun 28: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
87.81g |
|
158.74g |
|
1466*
|
 136
|
| Sat 27: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
73.21g |
|
173.32g |
|
1726*
|
158
|
| Fri 26: |
1852 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
85.60g |
|
236.20g |
|
1744*
|
108
|
| Thu 25: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
64.26g |
|
195.63g |
|
1673*
|
58
|
| Wed 24: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
60.08g |
|
167.26g |
|
1780*
|
257
|
| Tue 23: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
58.17g |
|
179.29g |
|
1668*
|
210
|
| Mon 22: |
2189 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
78.43g |
|
242.92g |
|
2117*
|
72
|
| Sun 21: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
104.55g |
|
120.78g |
|
1730*
|
62
|
| Sat 20: |
1787 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
90.14g |
|
237.48g |
|
1838*
|
51
|
| Fri 19: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
73.10g |
|
177.55g |
|
1823*
|
362
|
| Thu 18: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
77.44g |
|
155.38g |
|
1828*
|
234
|
