| October 2022 |
| Thu 6: |
367 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
5.40g |
|
36.30g |
|
-
|
-
|
| Tue 4: |
110 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
3.80g |
|
19.35g |
|
-
|
-
|
| Mon 3: |
164 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
6.57g |
|
27.66g |
|
-
|
-
|
| Sun 2: |
257 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
9.98g |
|
31.10g |
|
-
|
-
|
| Sat 1: |
257 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
9.98g |
|
31.10g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
257 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
9.98g |
|
31.10g |
|
-
|
-
|
| Thu 29: |
203 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
9.28g |
|
24.28g |
|
-
|
-
|
| Wed 28: |
143 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.54g |
|
17.21g |
|
-
|
-
|
| Tue 27: |
161 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
11.85g |
|
4.67g |
|
-
|
-
|
| Mon 26: |
81 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
5.59g |
|
1.12g |
|
-
|
-
|
| Sun 25: |
180 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
12.46g |
|
17.58g |
|
-
|
-
|
| Sat 24: |
140 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
11.55g |
|
9.20g |
|
-
|
-
|
| Fri 23: |
163 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
7.30g |
|
19.30g |
|
-
|
-
|
| Thu 22: |
110 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.10g |
|
14.39g |
|
-
|
-
|
| Wed 21: |
160 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.14g |
|
17.60g |
|
-
|
-
|
| Mon 19: |
181 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.53g |
|
22.20g |
|
-
|
-
|
| Sun 18: |
145 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
9.53g |
|
15.57g |
|
-
|
-
|
| Sat 17: |
256 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
17.66g |
|
22.89g |
|
-
|
-
|
| Thu 15: |
217 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
3.81g |
|
27.47g |
|
-
|
-
|
| Wed 14: |
250 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.05g |
|
30.68g |
|
-
|
-
|
