kantatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
38.66g
 
130.23g
 
126.16g
- -
Thu 26: 455 * 32%
Fat:
 
Prot:
 
Carbs:
17.81g
 
19.72g
 
51.91g
404*  51
Wed 25: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
33.54g
 
77.69g
 
136.18g
1600*  481
Tue 24: - - 1483* -
Mon 23: - - 1482* -
Sun 22: - - 1473* -
Sat 21: 1957 * 139%
Fat:
 
Prot:
 
Carbs:
81.67g
 
68.78g
 
141.80g
1479*  478
Fri 20: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
38.73g
 
99.12g
 
106.44g
1524*  126
Thu 19: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
35.90g
 
135.94g
 
123.21g
1446*  87
Wed 18: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
30.04g
 
99.11g
 
155.42g
1359*  256
Tue 17: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
37.95g
 
133.42g
 
100.26g
1573*  297
Mon 16: - - 1436* -
Sun 15: - - 1536* -
Sat 14: - - 1577* -
Fri 13: - - 1485* -
Thu 12: - - 1597* -
Wed 11: - - 1388* -
Tue 10: - - 1612* -
Mon 9: - - 1426* -
Sun 8: - - 1590* -
Sat 7: - - 1535* -
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