| Daily Average: |
Exercise: 79 Cals |
|
Food: 256 Cals |
(Fat: 8.71g, Protein: 10.32g, Carbs: 37.58g) |
| Monthly Total: |
Exercise: 474 Cals |
|
Food: 513 Cals |
(Fat: 17.42g, Protein: 20.64g, Carbs: 75.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 176 |
|
5
|
6
|
Net 299 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (17 Jul 24)
|
