| July 2024 |
| Wed 17: |
1144 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
56.98g |
|
62.34g |
|
1094*
|
 50
|
| Tue 16: |
-
|
-
|
|
1636*
|
-
|
| Mon 15: |
-
|
-
|
|
1639*
|
-
|
| Sun 14: |
972 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
40.10g |
|
89.69g |
|
1505*
|
 533
|
| Sat 13: |
-
|
-
|
|
1735*
|
-
|
| Fri 12: |
-
|
-
|
|
1572*
|
-
|
| Thu 11: |
-
|
-
|
|
1721*
|
-
|
| Wed 10: |
397 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
30.69g |
|
34.68g |
|
1555*
|
1158
|
| Tue 9: |
1124 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
75.10g |
|
111.08g |
|
1587*
|
463
|
| Mon 8: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
55.64g |
|
158.09g |
|
1682*
|
452
|
| Sun 7: |
-
|
-
|
|
1521*
|
-
|
| Sat 6: |
-
|
-
|
|
1539*
|
-
|
| Fri 5: |
-
|
-
|
|
1641*
|
-
|
| Thu 4: |
-
|
-
|
|
1662*
|
-
|
| Wed 3: |
-
|
-
|
|
1764*
|
-
|
| Tue 2: |
521 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
39.02g |
|
30.57g |
|
1405*
|
884
|
| Mon 1: |
739 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
59.18g |
|
45.83g |
|
1686*
|
947
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1765*
|
-
|
| Sat 29: |
-
|
-
|
|
1739*
|
-
|
| Fri 28: |
1099 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
66.08g |
|
94.43g |
|
1584*
|
485
|
