| January 2024 |
| Tue 23: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
16.70g |
|
49.34g |
|
-
|
-
|
| Wed 17: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
42.06g |
|
81.17g |
|
1340*
|
 649
|
| November 2023 |
| Mon 27: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
31.41g |
|
31.30g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
33.88g |
|
70.91g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
117.88g |
|
129.02g |
|
-
|
-
|
| Sun 9: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
88.81g |
|
191.70g |
|
-
|
-
|
| Sat 8: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
15.58g |
|
39.96g |
|
-
|
-
|
| Fri 7: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
112.81g |
|
161.17g |
|
-
|
-
|
| Thu 6: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
121.07g |
|
205.33g |
|
-
|
-
|
| Wed 5: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
134.80g |
|
179.76g |
|
-
|
-
|
| Tue 4: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
77.88g |
|
106.26g |
|
-
|
-
|
| Sun 2: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
69.93g |
|
94.76g |
|
-
|
-
|
| Sat 1: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
146.94g |
|
169.23g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
30.08g |
|
23.85g |
|
-
|
-
|
| Thu 30: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
117.67g |
|
163.79g |
|
-
|
-
|
| Wed 29: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
120.06g |
|
201.68g |
|
-
|
-
|
| Mon 27: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
136.55g |
|
198.68g |
|
-
|
-
|
| Sun 26: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
113.84g |
|
198.03g |
|
-
|
-
|
| Sat 25: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
130.91g |
|
189.20g |
|
-
|
-
|
| Fri 24: |
1936 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
129.89g |
|
213.02g |
|
-
|
-
|
