miran xalid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 583 * 9%
Fat:
 
Prot:
 
Carbs:
17.09g
 
22.16g
 
93.30g
- -
May 2024
Tue 28: 1168 * 17%
Fat:
 
Prot:
 
Carbs:
46.24g
 
177.00g
 
0.00g
- -
Mon 27: 1626 * 24%
Fat:
 
Prot:
 
Carbs:
79.67g
 
124.25g
 
96.49g
- -
Sat 18: 1168 * 17%
Fat:
 
Prot:
 
Carbs:
103.43g
 
34.73g
 
44.64g
- -
Thu 16: 1906 * 28%
Fat:
 
Prot:
 
Carbs:
134.81g
 
133.07g
 
44.94g
- -
Sat 11: 1320 * 20%
Fat:
 
Prot:
 
Carbs:
40.72g
 
51.45g
 
204.93g
- -
Fri 10: 945 * 14%
Fat:
 
Prot:
 
Carbs:
44.68g
 
38.48g
 
111.91g
- -
Mon 6: 2287 * 34%
Fat:
 
Prot:
 
Carbs:
161.50g
 
127.43g
 
105.52g
- -
Sat 4: 877 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.27g
 
219.69g
- -
April 2024
Wed 24: 2332 * 35%
Fat:
 
Prot:
 
Carbs:
183.48g
 
119.70g
 
70.62g
- -
Fri 19: 1729 * 26%
Fat:
 
Prot:
 
Carbs:
86.75g
 
96.66g
 
156.69g
- -
Sun 14: 2094 * 31%
Fat:
 
Prot:
 
Carbs:
143.25g
 
80.09g
 
141.55g
- -
February 2024
Mon 12: 580 * 9%
Fat:
 
Prot:
 
Carbs:
1.90g
 
45.10g
 
100.65g
- -
January 2024
Wed 17: 1840 * 27%
Fat:
 
Prot:
 
Carbs:
118.95g
 
116.06g
 
89.03g
- -
November 2022
Sun 27: 60 * 1%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.40g
 
0.80g
- -
October 2022
Thu 20: 1418 * 21%
Fat:
 
Prot:
 
Carbs:
106.55g
 
86.30g
 
24.95g
- -
September 2022
Thu 29: 1336 * 20%
Fat:
 
Prot:
 
Carbs:
81.50g
 
114.23g
 
517.53g
- -
Thu 22: 1460 * 22%
Fat:
 
Prot:
 
Carbs:
130.49g
 
47.46g
 
40.18g
- -
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