nickysshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
104.34g
 
99.82g
 
159.82g
108*  1871
Wed 18: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
97.91g
 
84.68g
 
183.51g
156*  1809
Tue 17: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
90.56g
 
70.94g
 
208.13g
197*  1743
Mon 16: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
104.14g
 
84.87g
 
199.00g
153*  1932
Sun 15: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
121.78g
 
80.95g
 
187.56g
2084*  87
Sat 14: - - 153* -
Fri 13: - - 359* -
Thu 12: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
108.19g
 
79.79g
 
171.06g
2528*  567
Wed 11: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
110.80g
 
105.19g
 
213.12g
3148*  882
Tue 10: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
112.50g
 
68.22g
 
147.51g
2881*  1014
Mon 9: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
93.26g
 
69.68g
 
190.35g
2641*  765
Sun 8: - - 292* -
Sat 7: - - 1220* -
Fri 6: 2256 * 119%
Fat:
 
Prot:
 
Carbs:
70.23g
 
78.13g
 
254.44g
77*  2179
Thu 5: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
87.83g
 
61.47g
 
170.89g
2930*  778
Wed 4: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
81.87g
 
80.71g
 
217.66g
2860*  940
Tue 3: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
70.44g
 
86.85g
 
166.24g
2643*  550
Mon 2: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
106.54g
 
99.82g
 
160.52g
2711*  687
Sun 1: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
88.44g
 
116.88g
 
193.07g
2441*  338
August 2024
Sat 31: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
71.21g
 
98.67g
 
202.77g
2505*  178
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