| Daily Average: |
Exercise: 1557 Cals |
|
Food: 2044 Cals |
(Fat: 96.59g, Protein: 84.53g, Carbs: 188.19g) |
| Monthly Total: |
Exercise: 29582 Cals |
|
Food: 30658 Cals |
(Fat: 1448.83g, Protein: 1268.00g, Carbs: 2822.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -338 |
|
2
|
Net -687 |
|
3
|
Net -550 |
|
4
|
Net -940 |
|
5
|
Net -778 |
|
6
 |
Net 2179 |
|
7
|
8
|
9
|
Net -765 |
|
10
|
Net -1014 |
|
11
|
Net -882 |
|
12
|
Net -567 |
|
13
|
14
|
15
|
Net 87 |
|
16
|
Net 1932 |
|
17
|
Net 1743 |
|
18
|
Net 1809 |
|
19
|
Net 1871 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (05 Aug 24)
|
