Reyhan gümüş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
78.22g
 
60.96g
 
180.07g
- -
Mon 26: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
36.18g
 
52.03g
 
140.14g
- -
Sun 25: 989 * 52%
Fat:
 
Prot:
 
Carbs:
42.31g
 
52.61g
 
102.78g
- -
Sat 24: 576 * 30%
Fat:
 
Prot:
 
Carbs:
11.47g
 
24.60g
 
90.86g
- -
Tue 20: 875 * 46%
Fat:
 
Prot:
 
Carbs:
43.97g
 
12.12g
 
111.53g
- -
Sat 17: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
45.98g
 
39.09g
 
301.40g
- -
Wed 14: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
61.14g
 
39.21g
 
266.28g
- -
Tue 13: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
70.14g
 
54.82g
 
221.88g
- -
Sun 11: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
31.96g
 
19.50g
 
221.22g
- -
Sat 10: 713 * 38%
Fat:
 
Prot:
 
Carbs:
23.94g
 
18.15g
 
113.77g
- -
Fri 9: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
61.35g
 
25.27g
 
128.70g
- -
Mon 5: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
73.36g
 
100.23g
 
213.18g
- -
July 2024
Thu 11: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
59.51g
 
57.74g
 
65.92g
- -
Tue 9: 372 * 20%
Fat:
 
Prot:
 
Carbs:
33.36g
 
12.16g
 
10.47g
- -
Mon 8: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
52.88g
 
40.12g
 
241.90g
- -
June 2024
Fri 7: 991 * 52%
Fat:
 
Prot:
 
Carbs:
32.17g
 
50.88g
 
138.77g
- -
Thu 6: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
63.46g
 
76.63g
 
176.82g
- -
March 2024
Sun 3: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
50.04g
 
79.49g
 
170.00g
- -
February 2024
Wed 28: 999 * 50%
Fat:
 
Prot:
 
Carbs:
62.16g
 
61.61g
 
59.42g
- -
Fri 23: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
48.27g
 
160.04g
 
297.83g
- -
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