| January 2024 |
| Fri 12: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
27.92g |
|
97.15g |
|
-
|
-
|
| Thu 11: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
91.32g |
|
103.02g |
|
-
|
-
|
| Wed 10: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
85.10g |
|
67.40g |
|
-
|
-
|
| Tue 9: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
48.79g |
|
107.90g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
25.22g |
|
90.86g |
|
-
|
-
|
| Wed 15: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
40.98g |
|
109.36g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
57.98g |
|
116.70g |
|
-
|
-
|
| Wed 18: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
45.05g |
|
96.48g |
|
-
|
-
|
| Thu 5: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
16.01g |
|
23.45g |
|
-
|
-
|
| Wed 4: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
27.22g |
|
34.05g |
|
-
|
-
|
| Tue 3: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
73.26g |
|
108.37g |
|
-
|
-
|
| Mon 2: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
30.84g |
|
104.27g |
|
1788*
|
 1179
|
| September 2023 |
| Thu 28: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
44.73g |
|
37.34g |
|
-
|
-
|
| Wed 27: |
1607 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
71.99g |
|
228.65g |
|
-
|
-
|
| Tue 26: |
2037 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
99.58g |
|
71.02g |
|
213.27g |
|
-
|
-
|
| Mon 25: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
55.11g |
|
127.41g |
|
-
|
-
|
| Wed 20: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
74.66g |
|
129.13g |
|
-
|
-
|
| Tue 19: |
2003 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
73.55g |
|
270.08g |
|
-
|
-
|
| Sat 16: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
23.73g |
|
33.46g |
|
-
|
-
|
| Thu 14: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
72.91g |
|
167.33g |
|
-
|
-
|
