Иришечка☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
121.06g
 
52.00g
 
176.57g
- -
Tue 9: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
104.48g
 
71.87g
 
237.94g
- -
Mon 8: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
66.26g
 
83.86g
 
163.77g
- -
Sun 7: 886 * 55%
Fat:
 
Prot:
 
Carbs:
39.77g
 
52.48g
 
82.26g
- -
Sat 6: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
63.19g
 
63.81g
 
229.76g
- -
Fri 5: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
89.41g
 
61.37g
 
153.02g
- -
Thu 4: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
47.18g
 
68.16g
 
166.04g
- -
Wed 3: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
51.66g
 
64.26g
 
154.19g
- -
Tue 2: 2112 * 132%
Fat:
 
Prot:
 
Carbs:
125.87g
 
82.69g
 
168.92g
- -
Mon 1: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
51.70g
 
58.58g
 
137.11g
- -
April 2023
Sun 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
89.57g
 
40.59g
 
141.97g
- -
Sat 29: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
72.04g
 
63.99g
 
141.69g
- -
Fri 28: 960 * 60%
Fat:
 
Prot:
 
Carbs:
54.57g
 
50.57g
 
67.92g
- -
Thu 27: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
83.96g
 
70.82g
 
198.65g
- -
Wed 26: 862 * 54%
Fat:
 
Prot:
 
Carbs:
37.25g
 
37.26g
 
95.74g
- -
Tue 25: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
61.09g
 
43.27g
 
80.74g
- -
Mon 24: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
78.45g
 
35.44g
 
62.77g
- -
Sun 23: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
75.07g
 
27.40g
 
109.05g
- -
Sat 22: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
44.29g
 
80.67g
 
173.16g
- -
Fri 21: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
79.75g
 
63.01g
 
208.39g
- -
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