| September 2022 |
| Mon 26: |
1135 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
75.15g |
|
117.94g |
|
-
|
-
|
| Wed 21: |
871 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
54.50g |
|
83.60g |
|
-
|
-
|
| Tue 20: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
80.77g |
|
80.92g |
|
-
|
-
|
| Fri 9: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
26.72g |
|
131.05g |
|
-
|
-
|
| Sat 3: |
526 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
11.07g |
|
78.28g |
|
-
|
-
|
| Fri 2: |
2041 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
92.20g |
|
197.48g |
|
-
|
-
|
| Thu 1: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
98.23g |
|
112.93g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
76.12g |
|
93.56g |
|
-
|
-
|
| Tue 30: |
566 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
25.72g |
|
58.51g |
|
-
|
-
|
| Sun 28: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
25.37g |
|
330.78g |
|
-
|
-
|
| Sat 27: |
3182 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
129.55g |
|
152.40g |
|
346.89g |
|
-
|
-
|
| Fri 26: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
41.87g |
|
117.33g |
|
-
|
-
|
| Thu 25: |
588 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
40.06g |
|
66.17g |
|
-
|
-
|
| Wed 24: |
1079 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
68.31g |
|
74.51g |
|
-
|
-
|
| Tue 23: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
120.74g |
|
143.75g |
|
-
|
-
|
| Mon 22: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
101.04g |
|
83.12g |
|
-
|
-
|
| Fri 19: |
937 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
73.79g |
|
57.42g |
|
-
|
-
|
| Thu 18: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
62.25g |
|
59.60g |
|
-
|
-
|
| Wed 17: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
21.99g |
|
58.04g |
|
-
|
-
|
| Tue 16: |
943 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
43.91g |
|
79.38g |
|
2635*
|
 1692
|
