furcht.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.10g
 
11.00g
- -
March 2024
Sat 2: 368 * 33%
Fat:
 
Prot:
 
Carbs:
17.00g
 
3.60g
 
55.20g
- -
February 2024
Wed 28: 290 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.00g
 
25.00g
- -
Thu 15: 500 * 45%
Fat:
 
Prot:
 
Carbs:
27.00g
 
8.00g
 
55.00g
- -
Fri 9: 390 * 35%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
59.00g
- -
Mon 5: 118 * 11%
Fat:
 
Prot:
 
Carbs:
2.42g
 
1.09g
 
8.59g
- -
Thu 1: 116 * 11%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.75g
 
24.58g
- -
January 2024
Tue 16: 346 * 31%
Fat:
 
Prot:
 
Carbs:
9.75g
 
8.74g
 
56.31g
- -
December 2023
Fri 22: 380 * 35%
Fat:
 
Prot:
 
Carbs:
13.90g
 
3.90g
 
59.70g
- -
Tue 19: 140 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
27.20g
- -
Wed 13: 136 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.40g
 
26.00g
- -
Fri 8: 99 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
15.18g
 
6.85g
- -
Wed 6: 177 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
11.98g
 
21.94g
- -
Tue 5: 172 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
1.46g
 
19.50g
- -
Sat 2: 560 * 51%
Fat:
 
Prot:
 
Carbs:
34.00g
 
6.00g
 
55.00g
- -
Fri 1: 148 * 13%
Fat:
 
Prot:
 
Carbs:
4.97g
 
5.05g
 
20.46g
- -
November 2023
Thu 30: 262 * 24%
Fat:
 
Prot:
 
Carbs:
3.97g
 
12.76g
 
42.73g
- -
Wed 29: 63 * 6%
Fat:
 
Prot:
 
Carbs:
1.78g
 
6.78g
 
12.21g
- -
Mon 27: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.08g
 
1.33g
- -
Sat 25: 90 * 8%
Fat:
 
Prot:
 
Carbs:
2.22g
 
1.25g
 
17.70g
- -
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