war1k90's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 865 Cals (Fat: 36.56g, Protein: 43.98g, Carbs: 84.95g)
Monthly Total: Exercise: 0 Cals   Food: 7788 Cals (Fat: 329.07g, Protein: 395.83g, Carbs: 764.51g)

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Daily Average Calorie Info

28%
of RDI*
(865 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
*Based on an RDI of 3100 calories (16 Aug 22)
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