| November 2022 |
| Wed 16: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
64.58g |
|
159.58g |
|
-
|
-
|
| Sat 12: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
19.44g |
|
45.10g |
|
-
|
-
|
| Fri 11: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
51.25g |
|
133.53g |
|
-
|
-
|
| Sun 6: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
20.77g |
|
96.75g |
|
-
|
-
|
| Sat 5: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
22.38g |
|
53.72g |
|
-
|
-
|
| Fri 4: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
38.27g |
|
81.22g |
|
-
|
-
|
| Thu 3: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
56.92g |
|
248.14g |
|
-
|
-
|
| Wed 2: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
78.32g |
|
186.30g |
|
-
|
-
|
| Tue 1: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
96.17g |
|
144.38g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
65.76g |
|
131.89g |
|
-
|
-
|
| Sat 29: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
72.54g |
|
161.89g |
|
-
|
-
|
| Fri 28: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
59.02g |
|
159.70g |
|
-
|
-
|
| Thu 27: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
46.79g |
|
312.11g |
|
-
|
-
|
| Wed 26: |
1905 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
74.15g |
|
250.37g |
|
-
|
-
|
| Tue 25: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
77.66g |
|
247.75g |
|
-
|
-
|
| Mon 24: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
60.80g |
|
217.68g |
|
-
|
-
|
| Sun 23: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
76.46g |
|
185.66g |
|
-
|
-
|
| Sat 22: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
76.88g |
|
166.04g |
|
-
|
-
|
| Fri 21: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
67.87g |
|
237.97g |
|
-
|
-
|
| Thu 20: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
54.81g |
|
320.08g |
|
-
|
-
|
