Paulo Fernando1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1641 * 59%
Fat:
 
Prot:
 
Carbs:
30.66g
 
122.37g
 
218.10g
- -
Wed 7: 1444 * 52%
Fat:
 
Prot:
 
Carbs:
114.90g
 
41.85g
 
59.64g
- -
Sun 4: 1609 * 57%
Fat:
 
Prot:
 
Carbs:
64.94g
 
86.70g
 
167.20g
- -
Sat 3: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
136.97g
 
85.12g
 
168.91g
- -
Fri 2: 1199 * 43%
Fat:
 
Prot:
 
Carbs:
30.81g
 
85.73g
 
150.45g
- -
July 2024
Wed 31: 1180 * 42%
Fat:
 
Prot:
 
Carbs:
25.36g
 
146.94g
 
84.92g
- -
Tue 30: 2677 * 96%
Fat:
 
Prot:
 
Carbs:
91.37g
 
164.05g
 
299.57g
- -
Mon 29: 1371 * 49%
Fat:
 
Prot:
 
Carbs:
40.85g
 
92.01g
 
161.29g
- -
Sun 28: 1243 * 44%
Fat:
 
Prot:
 
Carbs:
41.98g
 
67.76g
 
145.90g
- -
Sat 27: 2170 * 78%
Fat:
 
Prot:
 
Carbs:
90.60g
 
96.23g
 
241.10g
- -
Fri 26: 2641 * 94%
Fat:
 
Prot:
 
Carbs:
84.93g
 
120.94g
 
348.92g
- -
Thu 25: 1084 * 39%
Fat:
 
Prot:
 
Carbs:
60.36g
 
67.98g
 
78.54g
- -
May 2024
Tue 21: 427 * 15%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.05g
 
69.08g
- -
January 2024
Thu 4: 3032 * 108%
Fat:
 
Prot:
 
Carbs:
86.09g
 
141.37g
 
426.78g
- -
September 2023
Tue 19: 2169 * 77%
Fat:
 
Prot:
 
Carbs:
57.84g
 
174.36g
 
235.62g
- -
Mon 18: 2911 * 104%
Fat:
 
Prot:
 
Carbs:
81.29g
 
192.77g
 
346.78g
- -
Sat 16: 407 * 15%
Fat:
 
Prot:
 
Carbs:
11.43g
 
15.28g
 
65.53g
- -
Thu 14: 718 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.91g
 
114.13g
- -
Wed 13: 1422 * 51%
Fat:
 
Prot:
 
Carbs:
58.16g
 
130.14g
 
88.87g
- -
Tue 12: 1409 * 50%
Fat:
 
Prot:
 
Carbs:
38.20g
 
100.98g
 
168.77g
- -
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