| July 2023 |
| Fri 28: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
42.85g |
|
194.35g |
|
1291*
|
 95
|
| Thu 27: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
34.03g |
|
197.57g |
|
1296*
|
98
|
| March 2023 |
| Tue 28: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
14.40g |
|
64.80g |
|
-
|
-
|
| Thu 23: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
11.67g |
|
120.03g |
|
-
|
-
|
| Sat 11: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
53.11g |
|
105.62g |
|
1402*
|
 424
|
| Fri 10: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
36.17g |
|
158.41g |
|
1354*
|
427
|
| Thu 9: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
29.72g |
|
112.81g |
|
1519*
|
586
|
| Wed 8: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
49.29g |
|
119.45g |
|
1408*
|
189
|
| Tue 7: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
46.83g |
|
139.71g |
|
1599*
|
410
|
| Mon 6: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
50.07g |
|
170.92g |
|
1512*
|
185
|
| Sun 5: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
53.15g |
|
168.75g |
|
1271*
|
2
|
| Fri 3: |
-
|
-
|
|
1285*
|
-
|
| Thu 2: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
49.26g |
|
139.25g |
|
1242*
|
282
|
| February 2023 |
