| October 2023 |
| Wed 11: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
32.83g |
|
79.79g |
|
-
|
-
|
| Tue 10: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
69.81g |
|
63.83g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
20.00g |
|
8.00g |
|
-
|
-
|
| Tue 5: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
37.68g |
|
60.96g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
42.45g |
|
101.15g |
|
-
|
-
|
| Sat 5: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
18.40g |
|
46.93g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
23.06g |
|
104.93g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
15.13g |
|
79.78g |
|
-
|
-
|
| Sat 22: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
23.86g |
|
57.27g |
|
-
|
-
|
| Fri 21: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
40.16g |
|
101.66g |
|
-
|
-
|
| Thu 20: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
94.28g |
|
110.36g |
|
-
|
-
|
| Wed 19: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
54.50g |
|
56.54g |
|
-
|
-
|
| Tue 18: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
92.36g |
|
122.59g |
|
3059*
|
 1735
|
| August 2022 |
| Wed 24: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
50.88g |
|
145.59g |
|
-
|
-
|
| Tue 23: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
50.23g |
|
91.27g |
|
-
|
-
|
| Mon 22: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
52.60g |
|
89.90g |
|
-
|
-
|
| Sat 20: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
75.10g |
|
70.30g |
|
-
|
-
|
| Fri 19: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
81.16g |
|
101.32g |
|
-
|
-
|
| Thu 18: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
40.46g |
|
153.68g |
|
-
|
-
|
| Wed 17: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
72.36g |
|
128.06g |
|
-
|
-
|
