| December 2023 |
| Sun 3: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
18.13g |
|
54.57g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
15.11g |
|
52.41g |
|
-
|
-
|
| Fri 3: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
25.60g |
|
59.60g |
|
-
|
-
|
| Thu 2: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
123.76g |
|
69.44g |
|
151.66g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
-
|
-
|
|
2584*
|
-
|
| Wed 21: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
62.51g |
|
134.67g |
|
-
|
-
|
| Wed 14: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
38.33g |
|
205.51g |
|
-
|
-
|
| Tue 13: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
22.43g |
|
149.68g |
|
-
|
-
|
| Mon 12: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
43.38g |
|
110.13g |
|
-
|
-
|
| Fri 9: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
4.66g |
|
38.54g |
|
-
|
-
|
| Wed 7: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
19.72g |
|
52.56g |
|
-
|
-
|
| Tue 6: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
65.20g |
|
182.63g |
|
-
|
-
|
| Mon 5: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
54.73g |
|
178.72g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
1907 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.90g |
|
56.38g |
|
230.01g |
|
-
|
-
|
| Fri 3: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
35.92g |
|
27.10g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
14.45g |
|
1.40g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
52.21g |
|
136.57g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1042 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
38.79g |
|
135.23g |
|
-
|
-
|
| Sun 13: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
31.35g |
|
76.17g |
|
-
|
-
|
| Thu 10: |
729 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
35.40g |
|
76.56g |
|
-
|
-
|
| Tue 8: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
17.25g |
|
86.29g |
|
-
|
-
|
