| September 2021 |
| Sun 12: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
47.00g |
|
70.05g |
|
-
|
-
|
| Sat 11: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
70.02g |
|
90.22g |
|
-
|
-
|
| Fri 10: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
16.78g |
|
93.85g |
|
-
|
-
|
| Thu 9: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
86.79g |
|
114.33g |
|
-
|
-
|
| Wed 8: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
70.58g |
|
94.20g |
|
1981*
|
 735
|
| Sun 5: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
89.94g |
|
94.43g |
|
-
|
-
|
| Sat 4: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
22.29g |
|
85.96g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
27.12g |
|
174.38g |
|
91*
|
 1027
|
| Sun 29: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
40.37g |
|
106.29g |
|
-
|
-
|
| Sat 28: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
47.23g |
|
70.83g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
35.62g |
|
168.25g |
|
768*
|
386
|
| Thu 18: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
62.98g |
|
137.39g |
|
1183*
|
517
|
| Wed 17: |
-
|
-
|
|
652*
|
-
|
| August 2019 |
| Sun 18: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
29.51g |
|
31.59g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
31.60g |
|
11.10g |
|
369*
|
22
|
| March 2019 |
| Sat 9: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
39.75g |
|
112.41g |
|
-
|
-
|
| Fri 8: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
66.35g |
|
140.15g |
|
-
|
-
|
| Thu 7: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
37.00g |
|
46.20g |
|
-
|
-
|
| Wed 6: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
22.19g |
|
76.05g |
|
-
|
-
|
| Tue 5: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
66.29g |
|
67.91g |
|
-
|
-
|
