pilu14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
93.65g
 
119.89g
 
182.69g
- -
Mon 24: 769 * 64%
Fat:
 
Prot:
 
Carbs:
15.20g
 
19.77g
 
135.37g
- -
Tue 18: 326 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
12.17g
 
33.10g
- -
Mon 17: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
23.59g
 
79.29g
 
129.32g
- -
Fri 14: 623 * 52%
Fat:
 
Prot:
 
Carbs:
9.07g
 
41.86g
 
100.35g
- -
Thu 13: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
35.14g
 
52.13g
 
122.25g
- -
Fri 7: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
61.13g
 
45.05g
 
133.79g
- -
Thu 6: 659 * 55%
Fat:
 
Prot:
 
Carbs:
18.84g
 
31.00g
 
89.77g
- -
Mon 3: 271 * 23%
Fat:
 
Prot:
 
Carbs:
11.41g
 
15.70g
 
24.93g
- -
Sat 1: 941 * 78%
Fat:
 
Prot:
 
Carbs:
22.20g
 
39.50g
 
146.10g
- -
May 2024
Fri 31: 830 * 69%
Fat:
 
Prot:
 
Carbs:
31.00g
 
36.50g
 
104.00g
- -
Thu 30: 910 * 76%
Fat:
 
Prot:
 
Carbs:
31.73g
 
66.62g
 
106.93g
- -
Wed 29: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
47.31g
 
69.44g
 
80.25g
- -
Tue 28: 964 * 80%
Fat:
 
Prot:
 
Carbs:
13.54g
 
78.09g
 
132.05g
- -
Mon 27: 973 * 81%
Fat:
 
Prot:
 
Carbs:
21.39g
 
72.97g
 
118.08g
- -
Sun 26: 583 * 49%
Fat:
 
Prot:
 
Carbs:
12.01g
 
50.57g
 
65.09g
- -
Sat 25: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
30.63g
 
62.63g
 
150.77g
- -
Fri 24: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
42.76g
 
83.09g
 
82.11g
- -
Thu 23: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
57.92g
 
68.46g
 
122.70g
- -
Wed 22: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
32.65g
 
108.49g
 
122.16g
- -
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