sekerinavera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: - - 584* -
Tue 30: - - 2092* -
Mon 29: - - 2121* -
Sun 28: - - 2800* -
Sat 27: - - 2114* -
Fri 26: - - 2165* -
Thu 25: - - 1990* -
Wed 24: - - 2152* -
Tue 23: - - 2320* -
Mon 22: - - 2012* -
Sun 21: - - 1595* -
Sat 20: - - 2038* -
Fri 19: 834 * 83%
Fat:
 
Prot:
 
Carbs:
36.87g
 
52.98g
 
75.80g
2374*  1540
Thu 18: - - 2010* -
Wed 17: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
36.17g
 
70.87g
 
110.92g
1981*  930
Tue 16: - - 2025* -
Mon 15: - - 1971* -
Sun 14: - - 2076* -
Sat 13: - - 2017* -
Fri 12: - - 1927* -
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