ahmadirfanyusuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 729 * 38%
Fat:
 
Prot:
 
Carbs:
23.77g
 
55.49g
 
46.08g
865*  136
Tue 11: - - 1683* -
Mon 10: - - 1735* -
Sun 9: - - 1669* -
Sat 8: 356 * 18%
Fat:
 
Prot:
 
Carbs:
25.01g
 
23.61g
 
10.85g
2237*  1881
Fri 7: - - 1681* -
Thu 6: - - 1744* -
Wed 5: - - 1907* -
Tue 4: - - 1733* -
Mon 3: - - 2056* -
Sun 2: - - 1667* -
Sat 1: - - 1700* -
May 2024
Fri 31: - - 1748* -
Thu 30: - - 1827* -
Wed 29: - - 2292* -
Tue 28: - - 1680* -
Mon 27: - - 1681* -
Sun 26: 1613 * 84%
Fat:
 
Prot:
 
Carbs:
59.12g
 
106.63g
 
159.63g
1768*  155
Sat 25: 128 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.13g
 
34.61g
1657*  1529
Fri 24: 1744 * 90%
Fat:
 
Prot:
 
Carbs:
65.97g
 
89.17g
 
193.96g
1805*  61
Get the app
    
© 2024 FatSecret. All rights reserved.