Zubek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 696 * 41%
Fat:
 
Prot:
 
Carbs:
47.41g
 
38.22g
 
38.03g
- -
Sat 9: 266 * 16%
Fat:
 
Prot:
 
Carbs:
20.60g
 
6.70g
 
13.50g
- -
February 2024
Sun 18: 821 * 48%
Fat:
 
Prot:
 
Carbs:
38.51g
 
47.23g
 
73.28g
- -
Sun 4: 312 * 18%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.00g
 
16.00g
- -
Sat 3: 562 * 33%
Fat:
 
Prot:
 
Carbs:
31.37g
 
17.04g
 
53.92g
- -
Thu 1: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
84.84g
 
72.20g
 
266.55g
- -
January 2024
Wed 31: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
102.88g
 
67.67g
 
144.71g
- -
Tue 30: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
83.24g
 
49.62g
 
221.24g
- -
Mon 29: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
88.67g
 
84.05g
 
184.13g
- -
Sun 28: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
66.65g
 
44.32g
 
133.95g
- -
Mon 22: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
83.05g
 
46.43g
 
136.40g
- -
Mon 15: 177 * 10%
Fat:
 
Prot:
 
Carbs:
12.66g
 
13.32g
 
2.40g
- -
December 2023
Sat 16: 680 * 40%
Fat:
 
Prot:
 
Carbs:
25.82g
 
43.31g
 
68.29g
- -
Sun 10: 796 * 47%
Fat:
 
Prot:
 
Carbs:
38.31g
 
35.60g
 
76.59g
- -
November 2023
Tue 28: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
85.10g
 
52.85g
 
38.87g
- -
Tue 21: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
96.68g
 
71.18g
 
181.95g
- -
Mon 20: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
78.80g
 
96.20g
 
115.36g
- -
Wed 15: 278 * 16%
Fat:
 
Prot:
 
Carbs:
20.59g
 
4.92g
 
23.27g
- -
Tue 14: 613 * 36%
Fat:
 
Prot:
 
Carbs:
31.74g
 
21.32g
 
60.94g
- -
October 2023
Tue 31: 874 * 51%
Fat:
 
Prot:
 
Carbs:
47.07g
 
30.21g
 
81.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.