| July 2024 |
| Wed 24: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
36.27g |
|
105.09g |
|
-
|
-
|
| Tue 23: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
13.71g |
|
58.56g |
|
-
|
-
|
| Mon 22: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
16.65g |
|
94.08g |
|
-
|
-
|
| Sun 21: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
19.12g |
|
34.08g |
|
-
|
-
|
| Sat 20: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
24.88g |
|
62.12g |
|
2127*
|
 1584
|
| Sun 7: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
7.09g |
|
33.62g |
|
-
|
-
|
| Sat 6: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
28.43g |
|
5.88g |
|
-
|
-
|
| Fri 5: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
15.80g |
|
45.43g |
|
-
|
-
|
| Thu 4: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
13.64g |
|
56.90g |
|
-
|
-
|
| Tue 2: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
19.35g |
|
57.48g |
|
-
|
-
|
| Mon 1: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
40.54g |
|
109.94g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
19.10g |
|
58.09g |
|
-
|
-
|
| Thu 27: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
22.78g |
|
62.44g |
|
1852*
|
1215
|
| Wed 26: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
36.71g |
|
78.70g |
|
-
|
-
|
| Tue 25: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
22.95g |
|
55.62g |
|
-
|
-
|
| Mon 24: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
42.96g |
|
76.68g |
|
-
|
-
|
| Sun 23: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
23.39g |
|
76.55g |
|
-
|
-
|
| Sat 22: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
30.85g |
|
42.06g |
|
-
|
-
|
| Thu 20: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
35.64g |
|
73.57g |
|
-
|
-
|
| Tue 18: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
35.69g |
|
56.88g |
|
1676*
|
824
|
