| February 2024 |
| Fri 16: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
11.20g |
|
69.57g |
|
-
|
-
|
| Wed 14: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
35.31g |
|
155.33g |
|
-
|
-
|
| Tue 13: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
17.48g |
|
26.51g |
|
-
|
-
|
| Mon 12: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
25.84g |
|
77.14g |
|
-
|
-
|
| Sat 10: |
131 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
4.00g |
|
12.65g |
|
-
|
-
|
| Fri 9: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
4.86g |
|
23.00g |
|
-
|
-
|
| Thu 8: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
30.67g |
|
140.76g |
|
-
|
-
|
| Wed 7: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
24.28g |
|
111.99g |
|
-
|
-
|
| Tue 6: |
1624 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
54.42g |
|
202.43g |
|
-
|
-
|
| Mon 5: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
29.75g |
|
121.75g |
|
-
|
-
|
| Sun 4: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
49.31g |
|
153.26g |
|
-
|
-
|
| Fri 2: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
59.75g |
|
115.93g |
|
-
|
-
|
| Thu 1: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
43.55g |
|
39.53g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
32.34g |
|
111.83g |
|
-
|
-
|
| Mon 29: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
43.61g |
|
177.31g |
|
-
|
-
|
| Sun 28: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
35.84g |
|
158.08g |
|
-
|
-
|
| Sat 27: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
41.33g |
|
95.11g |
|
-
|
-
|
| Fri 26: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
18.15g |
|
145.95g |
|
-
|
-
|
| Thu 25: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
26.31g |
|
62.41g |
|
2300*
|
 1671
|
| Wed 24: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
26.51g |
|
52.48g |
|
-
|
-
|
