Nahschneider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 249 * 19%
Fat:
 
Prot:
 
Carbs:
4.97g
 
5.67g
 
45.73g
- -
October 2023
Wed 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
January 2021
Sat 2: 366 * 28%
Fat:
 
Prot:
 
Carbs:
12.86g
 
9.90g
 
51.79g
- -
September 2020
Wed 9: 413 * 20%
Fat:
 
Prot:
 
Carbs:
18.00g
 
30.00g
 
33.00g
- -
February 2020
Sat 8: 756 * 36%
Fat:
 
Prot:
 
Carbs:
39.36g
 
56.98g
 
42.91g
- -
Thu 6: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Sat 1: 153 * 7%
Fat:
 
Prot:
 
Carbs:
2.62g
 
14.06g
 
18.48g
- -
January 2020
Fri 31: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.78g
 
6.94g
 
12.37g
- -
Thu 30: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
49.37g
 
51.84g
 
106.45g
- -
November 2019
Sun 24: 866 * 41%
Fat:
 
Prot:
 
Carbs:
36.82g
 
23.54g
 
106.62g
- -
October 2019
Tue 29: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.54g
 
24.17g
- -
Thu 24: 381 * 18%
Fat:
 
Prot:
 
Carbs:
6.53g
 
10.16g
 
71.62g
- -
Wed 23: 481 * 23%
Fat:
 
Prot:
 
Carbs:
7.65g
 
48.78g
 
52.74g
- -
Tue 22: 489 * 23%
Fat:
 
Prot:
 
Carbs:
9.76g
 
15.73g
 
88.38g
- -
Mon 21: 399 * 19%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.43g
 
78.32g
- -
Sun 20: 484 * 23%
Fat:
 
Prot:
 
Carbs:
13.28g
 
42.73g
 
45.56g
- -
Sat 19: 397 * 19%
Fat:
 
Prot:
 
Carbs:
21.51g
 
32.57g
 
18.67g
- -
Fri 18: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
35.36g
 
66.06g
 
171.18g
- -
Wed 16: 411 * 20%
Fat:
 
Prot:
 
Carbs:
11.05g
 
14.46g
 
61.53g
- -
Sat 12: 435 * 21%
Fat:
 
Prot:
 
Carbs:
18.29g
 
18.79g
 
43.58g
- -
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