| November 2023 |
| Wed 29: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
7.04g |
|
79.96g |
|
-
|
-
|
| Tue 28: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
54.36g |
|
143.38g |
|
1596*
|
 388
|
| June 2023 |
| Fri 30: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
14.42g |
|
113.41g |
|
1757*
|
1081
|
| Fri 16: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
22.57g |
|
126.85g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.84g |
|
17.60g |
|
-
|
-
|
| Thu 11: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
21.08g |
|
95.58g |
|
1678*
|
937
|
| Wed 10: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
45.16g |
|
103.14g |
|
1688*
|
831
|
| Tue 9: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
41.47g |
|
171.28g |
|
1525*
|
553
|
| February 2023 |
| Fri 24: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
4.88g |
|
30.25g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
14.61g |
|
78.01g |
|
-
|
-
|
| Mon 9: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
39.32g |
|
161.60g |
|
-
|
-
|
| Sat 7: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
16.01g |
|
74.66g |
|
-
|
-
|
| Fri 6: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
60.66g |
|
113.86g |
|
1774*
|
552
|
| Thu 5: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
110.47g |
|
192.63g |
|
1542*
|
 88
|
| Wed 4: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
74.54g |
|
106.82g |
|
1720*
|
469
|
| Tue 3: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
52.55g |
|
136.70g |
|
1753*
|
309
|
| Mon 2: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
52.67g |
|
166.81g |
|
1388*
|
47
|
| December 2022 |
| Wed 28: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
54.81g |
|
97.27g |
|
1845*
|
932
|
| Tue 27: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
50.65g |
|
70.39g |
|
-
|
-
|
| Mon 26: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
13.32g |
|
36.73g |
|
-
|
-
|
