| November 2023 |
| Thu 9: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
14.98g |
|
30.99g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
-
|
-
|
|
1386*
|
-
|
| October 2022 |
| Sun 9: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
46.25g |
|
65.29g |
|
-
|
-
|
| Sat 8: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
45.37g |
|
79.63g |
|
1959*
|
 1154
|
| Fri 7: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
62.93g |
|
98.18g |
|
-
|
-
|
| Wed 5: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
33.38g |
|
11.01g |
|
-
|
-
|
| Tue 4: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
2.21g |
|
0.14g |
|
-
|
-
|
| Mon 3: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
43.75g |
|
93.33g |
|
-
|
-
|
| Sun 2: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
1.75g |
|
11.30g |
|
-
|
-
|
| Sat 1: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
34.06g |
|
186.87g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
23.30g |
|
89.47g |
|
-
|
-
|
| Thu 29: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
35.15g |
|
107.28g |
|
-
|
-
|
| Wed 28: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
18.91g |
|
97.12g |
|
-
|
-
|
| Tue 27: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
26.67g |
|
125.94g |
|
-
|
-
|
| Sun 25: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
6.64g |
|
30.44g |
|
-
|
-
|
| Sat 24: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
60.81g |
|
107.15g |
|
-
|
-
|
| Fri 23: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
45.92g |
|
74.54g |
|
-
|
-
|
| Thu 22: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
31.18g |
|
88.76g |
|
-
|
-
|
| Wed 21: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
18.72g |
|
113.05g |
|
-
|
-
|
| Tue 20: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
28.78g |
|
113.11g |
|
-
|
-
|
| Thu 15: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
18.92g |
|
49.17g |
|
-
|
-
|
