lucas13000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
59.41g
 
177.42g
 
266.93g
- -
Fri 6: 2491 * 100%
Fat:
 
Prot:
 
Carbs:
46.24g
 
175.80g
 
329.57g
- -
Thu 5: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
51.11g
 
171.88g
 
330.05g
- -
Wed 4: 1876 * 75%
Fat:
 
Prot:
 
Carbs:
32.36g
 
147.25g
 
239.34g
- -
Tue 3: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
46.08g
 
174.86g
 
306.53g
- -
Mon 2: 2518 * 101%
Fat:
 
Prot:
 
Carbs:
39.94g
 
195.78g
 
324.27g
- -
Sun 1: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
25.98g
 
171.83g
 
359.26g
- -
August 2024
Fri 30: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
50.74g
 
166.82g
 
320.01g
- -
Thu 29: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
49.47g
 
169.93g
 
321.18g
- -
Wed 28: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
26.53g
 
168.56g
 
357.40g
- -
Mon 26: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
39.83g
 
167.14g
 
282.38g
- -
Sun 25: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
40.36g
 
168.99g
 
347.34g
- -
Sat 24: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
48.69g
 
173.54g
 
228.97g
- -
Fri 23: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
163.60g
 
303.56g
- -
Thu 22: 2489 * 100%
Fat:
 
Prot:
 
Carbs:
51.50g
 
172.73g
 
319.56g
- -
Wed 21: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
22.58g
 
165.51g
 
361.47g
- -
Tue 20: 2331 * 93%
Fat:
 
Prot:
 
Carbs:
36.40g
 
172.78g
 
310.35g
- -
Sun 18: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
33.99g
 
163.39g
 
355.87g
- -
Sat 17: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
45.12g
 
174.37g
 
318.05g
- -
Fri 16: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
49.09g
 
170.54g
 
300.49g
- -
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