| July 2024 |
| Sun 28: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
21.19g |
|
3.30g |
|
-
|
-
|
| Sat 27: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
46.38g |
|
145.28g |
|
-
|
-
|
| Fri 26: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
57.27g |
|
112.55g |
|
-
|
-
|
| Thu 25: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
70.90g |
|
117.47g |
|
-
|
-
|
| Wed 24: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
66.10g |
|
100.78g |
|
-
|
-
|
| Tue 23: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
44.08g |
|
137.83g |
|
-
|
-
|
| Mon 22: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
32.34g |
|
106.17g |
|
-
|
-
|
| Sun 21: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
97.13g |
|
195.98g |
|
-
|
-
|
| Sat 20: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
62.00g |
|
88.70g |
|
-
|
-
|
| Fri 19: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
33.85g |
|
157.88g |
|
-
|
-
|
| Thu 18: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
67.35g |
|
173.45g |
|
-
|
-
|
| Wed 17: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
55.54g |
|
195.39g |
|
-
|
-
|
| Tue 16: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
49.32g |
|
64.23g |
|
-
|
-
|
| Mon 15: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
92.64g |
|
136.61g |
|
-
|
-
|
| Sun 14: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
62.60g |
|
195.61g |
|
-
|
-
|
| Sat 13: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
32.02g |
|
126.87g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
13.51g |
|
43.43g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
35.88g |
|
154.43g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
14.63g |
|
53.65g |
|
-
|
-
|
| Thu 8: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
46.49g |
|
144.49g |
|
1984*
|
 727
|
