Marcosvtm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 544 * 36%
Fat:
 
Prot:
 
Carbs:
21.36g
 
38.39g
 
48.49g
- -
Fri 19: 891 * 59%
Fat:
 
Prot:
 
Carbs:
19.62g
 
52.25g
 
126.14g
- -
Thu 18: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
44.81g
 
119.48g
 
124.60g
2860*  1499
Wed 17: 1503 100%
Fat:
 
Prot:
 
Carbs:
46.72g
 
159.01g
 
116.42g
2860  1357
Tue 16: 1042 69%
Fat:
 
Prot:
 
Carbs:
37.03g
 
104.74g
 
72.99g
2754  1712
Mon 15: 1407 94%
Fat:
 
Prot:
 
Carbs:
53.14g
 
132.39g
 
98.07g
2265  858
Sun 14: 1500 100%
Fat:
 
Prot:
 
Carbs:
51.70g
 
139.21g
 
127.09g
2378  878
Sat 13: 1470 98%
Fat:
 
Prot:
 
Carbs:
51.97g
 
135.82g
 
118.04g
2448  978
Fri 12: 1664 111%
Fat:
 
Prot:
 
Carbs:
66.05g
 
134.31g
 
130.35g
2265  601
Thu 11: 1512 101%
Fat:
 
Prot:
 
Carbs:
73.80g
 
76.16g
 
139.79g
2407  895
Wed 10: 1663 111%
Fat:
 
Prot:
 
Carbs:
72.99g
 
105.44g
 
147.86g
2285  622
Tue 9: 3480 -
Fat:
 
Prot:
 
Carbs:
138.03g
 
143.01g
 
415.48g
2265  1215
Mon 8: 3190 -
Fat:
 
Prot:
 
Carbs:
146.56g
 
163.61g
 
302.02g
2265  925
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