| July 2023 |
| Mon 3: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
11.56g |
|
15.64g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
17.16g |
|
31.33g |
|
-
|
-
|
| Tue 27: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
6.78g |
|
22.51g |
|
-
|
-
|
| Wed 21: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
19.48g |
|
59.18g |
|
-
|
-
|
| Tue 20: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
17.56g |
|
32.08g |
|
-
|
-
|
| Mon 5: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
24.06g |
|
20.24g |
|
-
|
-
|
| Fri 2: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
6.07g |
|
13.77g |
|
-
|
-
|
| Thu 1: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
21.30g |
|
14.93g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
25.87g |
|
26.87g |
|
-
|
-
|
| Sat 27: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.91g |
|
29.26g |
|
-
|
-
|
| Fri 26: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
10.68g |
|
27.05g |
|
-
|
-
|
| Thu 25: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.41g |
|
50.44g |
|
1747*
|
 1393
|
| Wed 24: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
17.94g |
|
28.53g |
|
-
|
-
|
| Tue 23: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
12.10g |
|
22.76g |
|
-
|
-
|
| Mon 22: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
14.38g |
|
25.21g |
|
-
|
-
|
| Sat 20: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
11.02g |
|
32.44g |
|
-
|
-
|
| Fri 19: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
14.49g |
|
19.71g |
|
-
|
-
|
| Thu 18: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
30.12g |
|
35.88g |
|
-
|
-
|
| Wed 17: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
16.34g |
|
33.23g |
|
-
|
-
|
