| October 2022 |
| Sun 9: |
560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
28.94g |
|
97.73g |
|
-
|
-
|
| Fri 7: |
631 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
22.98g |
|
107.67g |
|
1218*
|
 587
|
| Thu 6: |
242 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
7.03g |
|
50.48g |
|
1370*
|
1128
|
| Wed 5: |
1611 *
|
230%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
44.30g |
|
305.28g |
|
1229*
|
 382
|
| Tue 4: |
496 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
29.02g |
|
60.72g |
|
-
|
-
|
| Mon 3: |
488 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
25.33g |
|
65.38g |
|
1188*
|
700
|
| August 2022 |
| Mon 22: |
201 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
4.90g |
|
37.50g |
|
-
|
-
|
| Sun 21: |
201 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
4.90g |
|
37.50g |
|
-
|
-
|
| Sat 20: |
200 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.68g |
|
37.16g |
|
-
|
-
|
| Fri 19: |
200 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.68g |
|
37.16g |
|
-
|
-
|
| Thu 18: |
264 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.70g |
|
56.00g |
|
-
|
-
|
| Wed 17: |
264 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.70g |
|
56.00g |
|
-
|
-
|
| Tue 16: |
264 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.70g |
|
56.00g |
|
-
|
-
|
| Mon 15: |
264 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.70g |
|
56.00g |
|
-
|
-
|
| Fri 12: |
52 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.53g |
|
12.12g |
|
-
|
-
|
| Wed 10: |
1324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
66.76g |
|
240.25g |
|
1257*
|
67
|
