halshayeb85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1870 * 69%
Fat:
 
Prot:
 
Carbs:
53.48g
 
152.09g
 
195.47g
- -
July 2024
Fri 26: 1361 * 50%
Fat:
 
Prot:
 
Carbs:
49.67g
 
122.62g
 
110.33g
- -
Sat 13: 1666 * 62%
Fat:
 
Prot:
 
Carbs:
50.60g
 
138.72g
 
163.57g
- -
Tue 9: 1775 * 66%
Fat:
 
Prot:
 
Carbs:
52.87g
 
131.19g
 
192.99g
- -
Mon 8: 1606 * 59%
Fat:
 
Prot:
 
Carbs:
62.04g
 
121.65g
 
137.35g
- -
June 2024
Sun 23: 2066 * 77%
Fat:
 
Prot:
 
Carbs:
64.97g
 
164.92g
 
204.79g
- -
Sat 22: 1708 * 63%
Fat:
 
Prot:
 
Carbs:
55.20g
 
126.10g
 
175.09g
- -
May 2024
Sat 18: 1891 * 70%
Fat:
 
Prot:
 
Carbs:
54.20g
 
174.48g
 
176.08g
- -
Thu 16: 26 * 1%
Fat:
 
Prot:
 
Carbs:
2.87g
 
0.02g
 
0.02g
- -
Wed 15: 1699 * 63%
Fat:
 
Prot:
 
Carbs:
44.01g
 
137.48g
 
189.53g
- -
Tue 14: 1838 * 68%
Fat:
 
Prot:
 
Carbs:
51.42g
 
138.15g
 
211.08g
- -
April 2024
Mon 22: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
63.28g
 
167.10g
 
214.69g
- -
Tue 16: 1822 * 67%
Fat:
 
Prot:
 
Carbs:
71.96g
 
156.77g
 
146.69g
- -
Mon 15: 1963 * 73%
Fat:
 
Prot:
 
Carbs:
66.97g
 
155.06g
 
192.63g
- -
Sat 13: 620 * 23%
Fat:
 
Prot:
 
Carbs:
12.19g
 
53.28g
 
69.79g
- -
Fri 12: 2339 * 87%
Fat:
 
Prot:
 
Carbs:
88.47g
 
175.07g
 
218.33g
- -
Thu 4: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
48.25g
 
168.00g
 
146.94g
- -
March 2024
Fri 8: 2485 * 92%
Fat:
 
Prot:
 
Carbs:
95.12g
 
188.51g
 
223.34g
- -
February 2024
Mon 12: 1767 * 65%
Fat:
 
Prot:
 
Carbs:
54.33g
 
160.44g
 
161.67g
- -
January 2024
Tue 23: 1332 * 49%
Fat:
 
Prot:
 
Carbs:
37.33g
 
120.62g
 
137.83g
- -
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