| January 2023 |
| Sun 1: |
774 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
37.37g |
|
32.25g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1274 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
59.91g |
|
113.39g |
|
-
|
-
|
| Fri 30: |
1380 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
56.26g |
|
201.40g |
|
-
|
-
|
| Thu 29: |
2379 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
103.39g |
|
105.59g |
|
257.10g |
|
-
|
-
|
| Wed 28: |
1764 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
66.37g |
|
230.87g |
|
-
|
-
|
| Tue 27: |
2015 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
92.62g |
|
257.09g |
|
-
|
-
|
| Mon 26: |
2170 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
99.19g |
|
274.47g |
|
-
|
-
|
| Sun 25: |
2499 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
150.42g |
|
328.22g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
11.40g |
|
43.55g |
|
-
|
-
|
| Wed 14: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
8.82g |
|
17.08g |
|
-
|
-
|
| Tue 13: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
48.11g |
|
162.29g |
|
-
|
-
|
| Mon 12: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
70.54g |
|
160.29g |
|
-
|
-
|
| Sat 10: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
47.20g |
|
142.39g |
|
-
|
-
|
| Fri 9: |
2480 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
151.47g |
|
308.39g |
|
-
|
-
|
| Thu 8: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
66.07g |
|
192.58g |
|
-
|
-
|
| Wed 7: |
2046 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
124.96g |
|
254.42g |
|
-
|
-
|
| Tue 6: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
39.88g |
|
136.56g |
|
-
|
-
|
| Mon 5: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
55.47g |
|
114.32g |
|
-
|
-
|
