| September 2024 |
| Sun 8: |
1614 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
116.91g |
|
143.52g |
|
-
|
-
|
| Sat 7: |
1795 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
133.87g |
|
166.06g |
|
-
|
-
|
| Fri 6: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
116.19g |
|
158.53g |
|
-
|
-
|
| Thu 5: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
128.02g |
|
159.67g |
|
-
|
-
|
| Wed 4: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
129.03g |
|
159.53g |
|
1308*
|
 398
|
| Tue 3: |
1733 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
126.81g |
|
160.39g |
|
1397*
|
336
|
| Mon 2: |
1618 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
112.79g |
|
151.47g |
|
1785*
|
 167
|
| Sun 1: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
111.97g |
|
165.95g |
|
1642*
|
86
|
| August 2024 |
| Sat 31: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
115.20g |
|
163.74g |
|
1793*
|
108
|
| Fri 30: |
1674 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
119.96g |
|
160.46g |
|
1691*
|
17
|
| Thu 29: |
1657 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
126.29g |
|
153.53g |
|
1660*
|
3
|
| Wed 28: |
-
|
-
|
|
1630*
|
-
|
| Tue 27: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
95.38g |
|
123.26g |
|
1442*
|
174
|
| Mon 26: |
-
|
-
|
|
1389*
|
-
|
| Sun 25: |
1712 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
119.41g |
|
165.25g |
|
1685*
|
27
|
| Sat 24: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
34.46g |
|
50.40g |
|
1615*
|
1204
|
| Fri 23: |
1619 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
115.96g |
|
157.80g |
|
1375*
|
244
|
| Thu 22: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
116.78g |
|
150.60g |
|
1463*
|
142
|
| Wed 21: |
1747 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
119.27g |
|
172.45g |
|
1410*
|
337
|
| Tue 20: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
117.98g |
|
155.46g |
|
1453*
|
169
|
| Mon 19: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
105.40g |
|
205.79g |
|
1420*
|
229
|
| Sun 18: |
-
|
-
|
|
1559*
|
-
|
| Sat 17: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
117.03g |
|
143.67g |
|
1445*
|
179
|
