enbn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2526 * 74%
Fat:
 
Prot:
 
Carbs:
36.86g
 
270.65g
 
211.00g
- -
Fri 6: 2305 * 68%
Fat:
 
Prot:
 
Carbs:
11.86g
 
270.65g
 
211.00g
- -
Wed 4: 2133 * 63%
Fat:
 
Prot:
 
Carbs:
9.86g
 
232.90g
 
208.00g
- -
Tue 3: 2449 * 72%
Fat:
 
Prot:
 
Carbs:
12.38g
 
273.25g
 
243.00g
- -
Mon 2: 2549 * 75%
Fat:
 
Prot:
 
Carbs:
12.92g
 
291.25g
 
243.00g
- -
August 2024
Tue 27: 2277 * 67%
Fat:
 
Prot:
 
Carbs:
12.78g
 
272.35g
 
214.00g
- -
Sun 25: 2191 * 64%
Fat:
 
Prot:
 
Carbs:
11.78g
 
253.50g
 
212.50g
- -
Fri 23: 2514 * 74%
Fat:
 
Prot:
 
Carbs:
12.95g
 
259.35g
 
284.50g
- -
Thu 22: 2245 * 66%
Fat:
 
Prot:
 
Carbs:
11.98g
 
254.48g
 
224.50g
- -
Wed 14: 1900 * 56%
Fat:
 
Prot:
 
Carbs:
106.69g
 
124.85g
 
100.42g
- -
Tue 13: 1951 * 57%
Fat:
 
Prot:
 
Carbs:
10.86g
 
245.10g
 
164.50g
- -
Mon 12: 1303 * 38%
Fat:
 
Prot:
 
Carbs:
7.94g
 
180.75g
 
92.50g
- -
Sun 11: 2316 * 68%
Fat:
 
Prot:
 
Carbs:
12.46g
 
276.00g
 
212.50g
- -
Mon 5: 1807 * 53%
Fat:
 
Prot:
 
Carbs:
10.34g
 
242.50g
 
132.50g
- -
Fri 2: 1742 * 51%
Fat:
 
Prot:
 
Carbs:
10.38g
 
265.60g
 
84.50g
- -
July 2024
Wed 31: 1641 * 48%
Fat:
 
Prot:
 
Carbs:
9.68g
 
233.50g
 
103.70g
- -
Tue 30: 2627 * 77%
Fat:
 
Prot:
 
Carbs:
38.38g
 
213.43g
 
332.99g
- -
Sun 28: 2004 * 59%
Fat:
 
Prot:
 
Carbs:
10.99g
 
240.06g
 
184.50g
- -
Thu 25: 1931 * 57%
Fat:
 
Prot:
 
Carbs:
48.87g
 
160.38g
 
176.18g
- -
Wed 24: 2086 * 61%
Fat:
 
Prot:
 
Carbs:
50.67g
 
194.34g
 
178.88g
- -
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